Brain & how-dump | Heartspeakers's School

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EVOLVE

Introduction

Welcome to EVOLVE - Holistic View of Life
Understanding the Importance of a Holistic Approach
Setting Intentions for Personal Growth

Mindset Shift

Brain & how-dump
Cultivating a Growth Mindset
Overcoming Limiting Beliefs
Practicing Gratitude and Positive Thinking
You being in charge - aligning yourself consistently with what you want. (Focus alarm setting hourly)

Emotional Well-being

Managing Stress and Anxiety
Cultivating Emotional Resilience
Practicing Mindfulness and Meditation

Physical Health

Nurturing Your Body Through Nutrition
Establishing a Fitness Routine
Sleep Hygiene and Its Impact on Overall Well-being

Relationships

Nurturing Healthy Relationships
Setting Boundaries for Emotional Wellness
Effective Communication Strategies

Wealth

Current reality check
Changing fears into your new normal
Your highest self integration
Shifting timelines
Implementing habits that suits you
True and false about handling money

Contribution

Current reality check
Your dream way of contribution
Giving from a full cup
Cooperation with others & selfcare against burnout

Passion

Current reality check
What makes you TURNED ON and forgetting about time...
Integrating your turn-on and passion into real life

Spirituality

Current reality check
Religion vs spirituality
Absolute faith
Society marries spirituality -how to live grounded in your faith

PURPOSE

Current reality check
Living on purpose vs meaninglessness
What makes you feel you live on purpose and have a huge purpose
Habits and integration

Integration and Maintenance

Creating Sustainable Habits
Celebrating Your Progress
Building a Support Network

Conclusion

Reflecting on Your EVOLVE Journey
Committing to Continued Growth and Evolution

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Brain & how-dump

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